Himalayan pink salt is the salt of choice when it comes to seasoning food. It has been used for centuries by the people of India, Nepal, Tibet. Today it can be found almost anywhere in the world. It comes in various forms such as tablets, flakes, shakers, salt brines, crystal salt boxes, candy drops and many other forms. It is also known as pink salt, pink mineral salt or pink Himalayan salt.
Himalayan pink salt mined in the foothills of the Himalayan Mountains is some of the purest salt available. It is a product of nature and unlike the other processed foods we consume today, it does not contain any harmful chemicals, salt additives or salt substitutes. The salt is mined by natural means and there are no chemicals mined which alter its composition in any way. It is completely natural with no additional minerals added at the mining stage.
The salt consists of sodium chloride of iron or sodium. When the two salts are mixed they produce a pinkish color which is why Himalayan pink salt is sometimes referred to as sea salt. It was discovered accidentally when the salt was placed in a hot water bottle which had not been cooled below about 100 degrees centigrade. This was the first attempt to process the salt and the result was the world’s finest salt.
Pink salt has recently become popular with many people because it can lower blood pressure and cholesterol levels and may help prevent heart disease. Many people also believe that pink salt can increase a person’s lifespan. It is believed that the salt can lower cholesterol and helps to make blood vessels strong. Many people have used the salt to treat various ailments including high blood pressure, eczema, gout and arthritis. Alternative health practitioners also believe that the salt can help to reduce the risk of heart disease.
Although there are many benefits of pink Himalayan salt, it is important to note that this salt should only be used in the most suitable containers and in accordance with safety guidelines. It should never be taken in large quantities since excess sodium intake can cause serious effects. For example, excess sodium intake can cause hypertension and increase cholesterol levels. Excess sodium intake can also cause congestive heart failure and stroke. A good rule of thumb is to aim for one teaspoon of pink Himalayan salt for each day you eat.
There are three main types of minerals contained in this popular salt. These include sodium, potassium and magnesium. Each mineral has its own benefits and uses. For example, potassium is needed to keep your body fluids from becoming concentrated, thus it helps to reduce the risk of constipation. Salt of pink Himalayan salt will dissolve any foods which are too rich in fat content, such as cheese and ice cream.
Sodium is found naturally in a wide range of foods such as bananas, beans, potato and sweet potatoes, whilst magnesium is found in nuts, legumes and whole grains. Therefore, although pink Himalayan salt contains all three of the important mineral elements, it is advisable to ensure you consume it in conjunction with other healthy foods so that you can reap the health benefits of all three minerals. It is recommended that you consume one tablespoon of salt for every 100 grams of food you eat, although this should not be a problem since most of the salt is absorbed by the body very quickly.
There are many people who believe that pink Himalayan salt has many benefits, and is ideal for those people suffering from high blood pressure, kidney disease, diabetes and gastric disorders. It is also believed that this salt can help to heal wounds, as well as stopping the progression of these diseases. However, in order to reap all the health benefits of this salt, it is advisable to avoid salt as well as sodium together. This is because sodium causes high blood pressure, and therefore eating too much salt can cause you to develop a condition known as hypertension. If you are going to use pink Himalayan salt, it is important to make sure that you choose the type that is manufactured and processed in a completely natural process. Also, it is highly recommended that you use this salt in conjunction with other healthy foods in order to make sure that you get all the mineral benefits.