What Are the Benefits of Pink Himalayan Salt?

Pink Himalayan salt is a type of rock salt that has become increasingly popular for various uses. It is often used in many cooking styles to add color and flavor to foods. Salt is commonly used for making table salt and many people don’t realize that Himalayan pink salt is much better for you than regular table salt. Below are just a few of the many reasons why pink salt benefits you.

Himalayan pink salt contains a high amount of sodium, making it a very good substitute for regular table salt. The salt, which is often made from finely ground rock salt harvested from the foothills of the Himalayan Mountains, is widely used for cooking, baking and even for spa treatments. When purchasing this type of salt it’s important to make sure that you buy it from a reputable supplier so that you can be guaranteed that you’re getting a real product instead of a cheaper imitation.

One of the most beneficial qualities of Himalayan pink salt is its mineral content which includes an array of trace minerals like potassium, magnesium, calcium, manganese and zinc. This is far more than what you’ll find in a typical grocery store. You will also discover helpful trace elements like zinc and selenium, as well as potassium, sodium, iron and phosphorus. In addition, this salt contains over 40% potassium, making it extremely beneficial to our health.

Potassium is often left out of household salt mixes simply because people do not think it’s needed or want to pay more for it. However, studies have shown that when we take small quantities of potassium each day we actually improve our body’s ability to use minerals. This is because the mineral makes its way into our cells where it helps to stimulate functions like muscle contractions. Because of this benefit, pink Himalayan salt is often recommended to those with fluid retention problems and water retention.

Another one of the many benefits of pink Himalayan salt comes from how it improves our digestion. We’ve all probably suffered through a painful flare up at some point in time due to an over zealous bowel movement or constipation. When you consume sea salts you will notice that your symptoms disappear. Also, it is full of minerals and B vitamins that are instrumental in aiding the proper function of the colon. This includes the reduction of toxins and waste buildup in the colon.

The final benefit of pink Himalayan salt has to do with how it improves our cardiovascular health. Scientific research has found that sea salt can reduce the buildup of fat in the arteries. This comes in very handy for people that need to lose weight. Regular table salt does not have nearly the same amount of calories in it. This means that you get a more complete source of nutrition when using sea salts.